Tuesday, April 19, 2011

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

If you wish you had your very own jump rope… you’re in luck! We have some in stock for sale. You can cut them to your perfect length or leave them nice and long. They are $30 and we will have an “Owners Only” hook to hang them on. The only one authorized to use will be the rightful owner.

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” — Bernice Johnson Reagon