Tuesday, August 2, 2011

As many rounds as possible in 10:00 of:
20 Push ups
10 Handstand Push ups
5 Push Jerk 65% of 1RM

Our CrossFit Kids have hops!

2 thoughts on “Tuesday, August 2, 2011”

  1. rumor has it Chad A.K.A “The Event” posted a 2:27 “Fran” today!!! really! hats off bro. that’s amazingly fast. & to think I was happy getting a 4:26. back to the drawing board.

Comments are closed.