Warm-up: Coach specific
Mobility: Overhead T-spine mobilization, Banded hip capsule external rotation
WOD: Fifteen rounds of-
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Pretty sweet pic Marc B.!!
Reminder: Modified schedule this weekend!
Friday, 8/24 – 8am, Noon and 5:30pm ONLY
Saturday, 8/25 and Sunday, 8/26 – CLOSED
Monday, 8/27 – 8am, Noon and 5:30pm ONLY