Tuesday, August 21, 2012

Warm-up: Coach specific

Mobility: Overhead T-spine mobilization, Banded hip capsule external rotation

WOD: Fifteen rounds of-

Power snatch followed immediately by five overhead squats.

Start light and add weight.

Pretty sweet pic Marc B.!!

Reminder: Modified schedule this weekend!

Friday, 8/24 – 8am, Noon and 5:30pm ONLY

Saturday, 8/25 and Sunday, 8/26 – CLOSED

Monday, 8/27 – 8am, Noon and 5:30pm ONLY

Thanks!!

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