Tuesday, August 7, 2012

Warm-up: Coach specific

Mobility: Hip capsule external rotation, 2:00 per side

Strength: 5×3 Squat Clean

WOD: “Ship

Nine rounds for time of:
185 pound Squat clean, 7 reps (130#)
8 Burpee box jumps, 36″ box (24″)

Yuri and Nick doing a little extra credit. Remember, CrossFit combined with a clean diet are proven methods of success. However, going through the motions will not be enough! You will only get out of it what you put into it. Bring some fire to your next workout!!