Tuesday, August 9, 2011


21-15-9 reps of:
Handstand push-ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.

The many stages of Wall Ball….

The FRCF Master’s Championship

You all asked for it.  Well, here it is.

Front Range CrossFit will be hosting a masters athlete only competition.  And like every other sport, we are starting the age groups at 35 years of age. The programming will be similar to the Colorado Open programming.  It will be inclusive, but challenging.  We will also be scaling the weights used for the different age groups.  And of course we will allow further scaling on an individual basis, but that will eliminate that athlete from overall contention.  We will be posting all of the potential exercises with the max weights that we will use on September 1st.

We are hoping that we will attract masters athletes from throughout the CrossFit Community, not just in Colorado.  We expect to sell out very quickly, so please pass the word to whomever you think would be interested in competing against athletes their own age.

FRCF Master’s Championships
October 15th and 16th
180 athletes
Age groups: 35-39, 40-44 ,45-49, 50-54, 55-59, 60+
Prizes for each age group – 1st, 2nd, 3rd, with an overall male and female winner
4 workouts spread over two days
$85 registration fee

As of Saturday evening, there were only 25 spots left. If you are 35+, DO IT!! Why not? Check out Front Range CrossFit for details.

2 thoughts on “Tuesday, August 9, 2011”

  1. I have signed up for this event.. It would be great to have someone else do this with me (carpool) ??? represent “crossfitjunction” Chad? John? anyone? F.Y.I if your not 1st your LAST!!

    “you will never be a failure unless you quit” & remember that your never late until you get there!

  2. oh! I failed to mention that I plan on bring the title home for the 40-44 age group, so please help me bust ass the next couple of months. the energy @ the gym & motivation everyone contributes is a big help..

Comments are closed.