Tuesday, December 11, 2012

W-U:
10min Coach Choice

S-WOD:
ME 500m Row
MEUB HSPU’s

D-WOD:
“Annie”
50-40-30-20-10 reps for time of-
Double Unders
Sit-Ups

C-D:
Banded Heel Cord w/ Ant Bias

1 year ago. Remember that? Crazy.

Correction: Dodgeball this Friday is at Orchard Mesa Middle School (NOT Grand Mesa Middle School), oops!

Also, please note our Friday, 12/14 schedule change as well:
6am, 8am and Noon classes only. All evening classes are cancelled in an effort to allow maximum dodgeball participants!!!

2 thoughts on “Tuesday, December 11, 2012”

  1. 5 PR’s today…I’d say it was a good day.

    500 m row-1:41
    Crossfit Total-560
    Back Squat 210
    Shoulder Press 100
    Deadlift 250

    Eventually I’ll conquer those GD double-unders, too.

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