10min Coach Choice
ME 500m Row
50-40-30-20-10 reps for time of-
Banded Heel Cord w/ Ant Bias
1 year ago. Remember that? Crazy.
Correction: Dodgeball this Friday is at Orchard Mesa Middle School (NOT Grand Mesa Middle School), oops!
Also, please note our Friday, 12/14 schedule change as well:
6am, 8am and Noon classes only. All evening classes are cancelled in an effort to allow maximum dodgeball participants!!!