Tuesday, December 21, 2010

Reminder: Today’s classes are being held at the track at Stocker Stadium.
Come out today and support Bethanie.  She will be taking her United States Marine Corps Physical Fitness Test sometime in January. This will be a good status check.
WOD-

USMC PFT
3 part test:
Part 1 – Dead Hang Pull-up/Flexed Arm Hang
Part 2 – Abdominal Crunch
Part 3 – 3 mile run
Details/rules for each event will be explained in detail on site.
Here is the point scoring system, in case you’re curious. ¬†Semper Fi.