Tuesday, December 4, 2012

W-U:
Warm Up #6

S-WOD:
MEUB Strict Ring Dip
100 DU’s for Time

D-WOD:
“Helen”
3 Rounds for time of-
400m Run
21 KB Swing (53#/35#)
12 Pull-Ups

C-D:
Banded OH Dist(1 min)
Sink Mobilization (2 min)

Reminder – All classes (including CFKids) are at the Stocker Stadium track tomorrow!

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