Tuesday, December 6, 2011

AMRAP in 5minutes of-
10 KB Swings (53#/35#)
10 Goblet squats (53#/35#)

Rest 60 seconds, then-

AMRAP in 5 minutes of-
Inverted burpees

Randy cranking out some dips last week.

Heads up- the gym will be closed this Friday. We are heading to the Fitness Elevated CrossFit Competition in Utah. Sorry for the inconvenience!

Saturday’s WOD will be the Jingle Bell Run at Canyon View Park. 5K is at 9am and Kid’s 1K is at 10am.

The Caprock Academy National Honor Society is hosting a food drive in conjunction with the Salvation Army and Homeward Bound. Please bring your non-parishable food donation(s) to the gym on/before December 15. Thank you!!!