Happy Birthday Ryan S.!!

Seven rounds for time of:
165 pound Front squat, 7 reps (115#)
7 Chest-to-bar pull-ups

-or-

Ryan’s b-day selection……..

“Whitten”
Five rounds for time of:
22 KB swings (70/53)
22 Box jumps (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)

Doug on the yoke carry.

Alison making it look easy. It is definitely a lot harder than it looks!!

If you are unable to make it on Saturday for the Nutrition Challenge Finale workout, please make sure you get it done some time this week.

Reminder: All classes on Thursday will be held at the track at Stocker Stadium. If you’ve got a stopwatch, please bring it.

10 thoughts on “Happy Birthday Ryan S.!!”

  1. Happy Birthday Ryan! Fun workout this weekend Angelo! Alison. . . Im going to have to ask you to stop making the rest of us that got smushed in that WOD look bad. Really girl. . .

  2. I hope Ryan gets in & chooses “Whitten” I just coached the 12 class & Lauren,Megan & Sara kicked butt @ it! good luck to everyone today! Tommy Boy is taking a rest day:-)

  3. Thanks everyone for the birthday wishes. Thanks to everyone who dominated the Whitten WOD today. I’ve been wanting to do that one for a long time, and it was great to see how many people decided to join me!

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