Psoas, 2 minutes each side.
Five rounds for time of:
135 pound Deadlift, 9 reps (95#)
135 pound Hang power snatch, 6 reps (95#)
135 pound Overhead squat, 3 reps (95#)
Chuckzilla before he was Chuckzilla…..
It has been so awesome to watch you grow as an athlete Chuck. Keep up the good work!!
CrossFit Durango announces the…… Snowdown 2012 Strongman / Strongwoman Competition!! Check out the board at the gym and/or CFD’s website for further info..