Tuesday, January 4, 2011

Moving day is rapidly approaching…. we are getting so excited to show you our new home!!  We have a couple of days/times allocated for painting and moving so make a note… come lend a hand if you can and check out the new spot!!

This Saturday (Jan. 8th) we will hold a workout at 9am at our current gym. Immediately following, 10am-ish, we will head to the new space and start painting. We will feed and hydrate appropriately.

Next Saturday (Jan. 15th) we have our Dodgeball tourney in Montrose.  So Sunday (Jan. 16th) will be moving day.  We would love to get all moved in and be up and running for classes on Monday (Jan. 17th). Again, you will not go hungry or thirsty.

Any and all help that can be offered will be greatly appreciated.  Put those nice muscles to good use!!

Danielle had a buddy join her for a workout last week.  It’s always fun with a friend! Nice to meet you Jen!!

Check out this awesome video (thanks Kelly… it still makes me tear up).  Look for our CrossFit Kids program to take shape in the near future.

CrossFit Kids Agoge from Kelly Brown on Vimeo.

WOD

Complete as many rounds in 10 minutes as you can of:
12 Thrusters (65/45)
10 Pull-ups