Tuesday, July 26, 2011

Deadlift
5 x 3

Rest as needed, then:

Complete 3 Rounds for time of-
50 Double Unders
21 KB Swings (53/35)
15 Overhead Squat (75% of 1RM)

Both hands up if you love being a STRONG CrossFit Kid!!

“We cannot always build the future for our youth, but we can build our youth for the future.”
– Franklin Delano Roosevelt

One thought on “Tuesday, July 26, 2011”

  1. Wow!! 2 proud mommy moments in a week!! My handsome, strong little men!! Thanks Amy for running such a kick ass fun program!! :)

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