Tuesday, July 31, 2012

Warm-up: Coach specific

Mobility: Overhead rib mobilization, 20-30x each rib segment

Strength: 5 x 3 Power snatch (10:00)

WOD:  “Isabel”

For time:
Snatch 135 pounds, 30 reps (95#)

Whole30 Challenge teams have been made. Your team coach will be in touch!!

One thought on “Tuesday, July 31, 2012”

  1. Hey crew, did the 3 “girls” from the games today I’m order No rest in between wods… Really tough! Finished in 14:37

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