Tuesday, July 5, 2011

4 rounds, each for time, of:

3 Power Cleans (185#/125#)
10 Burpees

Rest 2:00 between rounds

Oh yeah, those shorts happened. So did a ridiculously fast time on “Griff”. Nice having you here Jason. We’re looking forward to seeing you again!

2 thoughts on “Tuesday, July 5, 2011”

  1. Unless Jason can kick my ass, I’m pulling his “Man-card” immediately! There is no board review or appeals process on this one, some of these situations are just clear-cut.

  2. Good job Mike on getting your first class under your belt today. After teaching me the “Flying Burpee” technique, can you show me how to walk on water next. Good job tonight, way to bring some serious intensity. I may even let you be the opener at the next “The Event” showing!

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