Tuesday, June 12, 2012

21-15-9 reps for time of:
95 pound Front squat (65#)
Burpee
Pull-up

A classic CrossFit triplet. Tasty.

Slim Jim handlin’ the Man Maker like a Boss.

Heads up – the gym will be closed this Friday and Saturday (15th/16th). Amber, Ali, Angelo, Chuck and Amy are all headed to Alpine CrossFit to compete in the Legends Competition. Yay!!

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