Tuesday, June 14, 2011

REMINDER:
Today’s workout (all classes) will be held at the track at Grand Junction High School. See ya’ there!!

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

A look at Regional Team Workout #4 from this past weekend in Aurora, CO.

One thought on “Tuesday, June 14, 2011”

  1. Amy and Tyler, it was great to see you this weekend at the games. I hope to get to your gym for a workout soon.

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