Tuesday, June 26, 2012

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Reminder…. Sand volleyball fun this Sunday….. 8am @ CanyonView…. Let us know if you are in!! ┬áSure can’t resist the Top Gun photos…

Mark your calendars for a few upcoming events (these can also be found under the ‘Upcoming Events’ tab up top):

Sunday, July 8 – We are hosting a 2012 London Olympics-bound athlete. Hollie Mangold will be at CFJ to offer an Olympic Lifting clinic as a fundraiser for her big dream come true. More details to follow soon.

The gym will be closed Friday, July 13 through Monday, July 16 for the CrossFit Games.

Saturday, August 4 – 31Heroes Fundraiser

We will also be holding some demos and clinics at Cabela’s in July/August promoting the many benefits of CrossFit training for a big game hunter. This is so awesome.

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