If you catch this early enough, we will be holding a last-minute class today at 8am. Come on in if that time works for ya’!
Brandon in a nice figure-4 running pose. We are very proud of your hard work B, keep it up!
The max double under challenge for February is over, did you make extra time to work on this skill and improve? Who will be the victor of the March challenge? Check for it on the whiteboard.
30-20-10 reps of the couplet-
10 Back squats (225/155)
10-20-30 reps of the couplet-