Tuesday, March 1, 2011

If you catch this early enough, we will be holding a last-minute class today at 8am. Come on in if that time works for ya’!

Brandon in a nice figure-4 running pose. We are very proud of your hard work B, keep it up!

The max double under challenge for February is over, did you make extra time to work on this skill and improve?  Who will be the victor of  the March challenge? Check for it on the whiteboard.

WOD-

For time:
30-20-10 reps of the couplet-
Squats
Double unders

10 Back squats (225/155)

10-20-30 reps of the couplet-
Squats
Double unders

One thought on “Tuesday, March 1, 2011”

  1. Keep working hard Brandon! Alot of fun workouts lately, it’s good to be a part of our growing group.

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