Tuesday, March 29, 2011

Four rounds for time:
3 Front squats (185#/125#)
5 Burpees
7 Box jumps (30″/24″)

Bethanie looking calm and relaxed during her double unders at CrossFit Red last weekend. Congrats on the PR!

Attention:
The only classes that will be offered this Friday, April 1, are:

6:30am, 8am and Noon.

We will not be holding 4:15 (CFKids), 5pm and 6pm classes on this day, nor 9am on Saturday, 4/2.

Workout #2 for the CrossFit Open will be released tonight.
We will do this workout in-house on Wednesday, 3/30. So if you are a registered athlete for the Open, please make sure you get in here on Wednesday!!

2 thoughts on “Tuesday, March 29, 2011”

  1. so, this is the 1st time I logged on & found no W>O>D posted! does that mean we have a free day? :-)

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