Tuesday, March 6, 2012

Clean, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

What do you think? Will we see box jumps in the CF Open? Only 3 workouts left…. hmmm…..

The March monthly challenge is to establish a 1RM on bench press. If you’ve got time today, add it in there!! On the monthly challenge board you will also see a potluck sign up sheet. We are the hosting gym for the next 2 Saturdays for the CrossFit Open (workouts 3 & 4). ┬áPlease sign up to bring something if you can.

A lot of you have voiced your interest in an Olympic lifting class, so….. Angelo will be offering an Oly class at Noon and 4:30pm on the “Rest” day of our 3-on, 1-off schedule. This will run side-by-side with our regular CF class, so you will have the option to choose between the two. Should the “Rest” day fall on a Saturday or Sunday, the Oly class will run alongside. FUN!

2 thoughts on “Tuesday, March 6, 2012”

  1. Thanks for catching that Thom!! You are correct, we are hosting workouts 3 and 4 (Saturday, March 10 and Saturday, March 17).

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