Barski cleans – 5 sets of 3 (work up to 80%x3).
Barski cleans are 3 cleans in a row from the mid thigh position. The bar is not put down until the set is completed.
Clean pulls – 3 sets of 2 (90%)
Danielle loves forward rolls.
Okay, maybe love is a strong word. “Dislikes strongly” would be more appropriate. But she does not run from that which she dislikes. She faces it head on and conquers the beast of fear every time. We are very proud of you Danielle- keep up all of your hard work!!