I have heard this one referred to as the “Velvet Dagger”….
400 meter Walking lunge
Post time and number of steps.
Caigen getting his chin all of the way over the bar during ‘Helen’.
When you guys are in the middle of a brutal workout and the chips are down, do you have a mantra (a short positive statement) that you say to yourself to keep on keepin’ on? Post your personal words of motivation to comments.
“You can motivate by fear. And you can motivate by reward. But both of these methods are only temporary. The only lasting thing is self-motivation.” — Homer Rice.