Tuesday, May 31, 2011

Do you have one final request before you leave?……

“Dirty Thirty”

Complete the following for time:
100 Squats
30 Box jumps (24″)
30 KB Swings (53#)
30 Sit-ups
30 Power Cleans (65#)
30 Burpees
30 Wall ball (20# to 10′ target)
800M Run

Bethanie’s last day with us…. sniff, sniff….. She ships off at O’dark:thirty tomorrow.

Can you believe tomorrow is the first day of June?!! 2011 is almost half over. Have you accomplished what you set out to do this year? Has time slipped between your fingers and you haven’t even begun? Time to refocus. Make sure that you are putting those top priorities first. Make a list today and start working towards what you want. I am always here to help make it happen. The second half of the year will be gone before you know it. Carpe diem!

5 thoughts on “Tuesday, May 31, 2011”

  1. Wish we could be there to say goodbye! Good luck in your new chapter of life! We hope it takes you on many amazing adventures!!:)

  2. I will show up & do the “Dirty 30” you pick that? for a Mon. ?? for the last W.O.D. for awhile, not for good! O.K. looks fun.

  3. Bethanie, it was great having you around! Hope we see you as much as possible in-between keeping the “Free World” safe. Send us pics and news of your adventures, wish you the best!

  4. Good luck Bethanie at you venture into your training. When you are back at CFGJ this summer-ish we need to complete Angie runs a mile together. For those of you not aware of this little burner, do a search for it on sealfit.com………….

    It won’t be as entertaining as handstand push-ups…… but close……

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