Tuesday, May 8, 2012

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds (95#)
Rest 10 seconds

If you are a Dodgeball Team Captain (it’s this Saturday!!) please confirm each of your team members. If desired, set up a time to practice, discuss team uniforms, travel arrangements, etc.. Team Captains will be responsible for making sure their team has their sh%t together:) If you are a team member, make sure you each give $5 to your team captain. If you are interested in playing, let us know!! We can bring as many teams as we like, the more the merrier!!