W-U:
10min Coach Choice
S-WOD:
Accumulate 4 min handstand
*Facing wall with only nose and toes in contact with the wall.
*Record total time.
D-WOD:
2 min ME Stone Shoulder (120#/70#)
8 min AMRAP
8 Lateral Box Jump (24″/20″)
16 OH Walking Lunges (45#/25#)
24 HR Push Ups
2 min ME Stone Shoulder (120#/70#)
C-D:
Banded OH Distraction
The CrossFit Kids are all ready for some flag football, are you??!!
S-WOD (sort of) done
D-WOD 12 (123#) 3+13, 10 (123#) Stones are Kryptonite, Faaacccckkkk!
0600 class sure sounds like fun. Anyone?
Check out this article and then we will see you in Oly Club
http://cfganalysis.blogspot.no/2012/09/what-to-expect-from-2013-open-and-beyond.html
I am there if we can get enough people cause apparently today and yesterday weren’t enough torture for me
S-WOD – the 12:00 class did this last, and it sucked. I was only able to accumulate 2:20.
D-WOD – 20, 2+42, 16 for total reps of 174 (118# stone) The push-ups destroyed me.
SWOD Ummmmmmm……..yea about that…………….
DWOD 20, 2+26, 15 (76#)
18 (118#) 2+8 14 for today.
I’m on for 6am tomorrow
See you guys at 6am!!
Adrianna and I are there for more morning torture as well.
S-WOD – Didn’t happen
D-WOD – 5, 2+35, 4 for total reps of 140 (73# stone) Mods: Side step on 17.5″ box, 15# OH lunges