Tuesday, November 20, 2012

Holiday Week Schedule:
Tuesday & Wednesday – Normal
Thursday – Closed
Friday – 9 & 10am only
Saturday – Normal

W-U:
Warm Up #6
S-WOD:
Press
3/70%, 3/80%, 3+/90%
D-WOD:
5 Rounds Burst (15:45)
Box Jump (24″/20″)
Pull-Ups
Burpees
Squat Cleans (135#/95#)
*Comp go 185#/115# on Cleans, C2B on pull ups, and 30″/24″ on box jumps.
C-D:
Bilat Int Rot

3 thoughts on “Tuesday, November 20, 2012”

  1. S-WOD 115,135. Stopped DNF shoulder was huritng pretty bad.
    D-WOD Rd.1 Rd.2 Rd.3 Rd.4 Rd.5 Comp RX’D
    30″ Box (8) (9) (9) (8) (8)
    C2B PU’ (9) (10) (9) (8) (9) Butterfly majority of pullups
    Burpees (9) (9) (9) (9) (9)
    185#CLN (3) (4) (3) (3) (4) Missed one rep on the fourth round.
    149 Total Reps.

  2. SWOD: 3×55/3×65/6×75
    Dwod: 125 Reps
    Box Jump: 7,7,7,8,8
    Pull Up: 7,7,8,8,8
    Burpee: 6,6,6,6,6
    Squat Clean: 4,4,4,4,4

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