Tuesday, November 22, 2011

3 rounds for time of:
30 Wall ball (20#/14#)
30 KB swings (53#/35#)
30 Sit-ups

Holiday Schedule:

Wednesday, Nov. 23 – Normal Class Schedule.

Thursday, Nov. 24Thanksgiving. No classes at the gym today. Join us for the Turkey Trot.

Friday, Nov. 24 – 9am class only.

Saturday, Nov. 25 – 9am class only, then – HOT YOGA at 11am (@ Yoga Vinyassa) 1 spot left!!