Tuesday, November 27, 2012

W-U:
Warm Up #3
S-WOD:
Strict Pull Up 3xME
*Rest 3 min
*Compare to 10/24/12
D-WOD:
“Jack”
AMRAP in 20 min of-
10 Push Press (115#/75#)
10 KB Swing (53#/35#)
10 Box Jumps (24″/20″)
C-D:
OH Rib Mob & OH Tissue Smash
Jack1MartinHero_th.jpg
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Give it your all today guys.

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