Tuesday, November 29, 2011

3 rounds for time of:
15 Bar-facing Burpees
15 Overhead squats (75#/55#)
15 Pull-ups

Happy Birthday to….

Tyler. I sure couldn’t love, appreciate, and respect you any more than I already do. Thanks for being such an amazing man.

WAZ UP LIL BITCHES!    Sara Ling

and Sara!!  How do you like that picture from the archives?! We are very lucky to have you here Sara!!

What’s poppin’ this weekend? Take your pick of any/all.

SATURDAY, DECEMBER 3, 2011:
9am CF class at CrossFit Junction.
9am CFJ Sports Series – Cyclocross Race at Riverbend Park in Palisade. This has been my favorite course so far. Newbies register at 9am, 15 minute race begins at 9:30.
Noon CFJ Sports Series – Boxing at Lights Out Boxing Gym, 831 3rd Ave. (between 7th and 9th on 3rd Ave., east of the Daily Sentinel building).
SUNDAY, DECEMBER 4, 2011:
CFJ Sports Series: Hot Yoga, 11am. Limited class size, first come, first serve. If you missed out last weekend, don’t miss out again! It’s definitely an awesome change of pace! Perfect activity for a football Sunday.

5 thoughts on “Tuesday, November 29, 2011”

  1. Holy hell! Thats a picture from like 3 years ago! Thank you so much for thinking of me. You guys are the shit and I am so lucky to have you all and Crossfit in my life. Makes it that much better to be 24 officially!

  2. Happy Birthday to the both of you! Thank goodness Amy didn’t combine your ages and throw that workout at us!

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