Tuesday, November 6, 2012

Seriously. ┬áIf you haven’t already, get out there today and vote!!

W-U:
Warm Up #4
S-WOD:
Deadlift
5/65, 5/75, 5+/85
D-WOD:
5 Rounds for time of-
10 Push Press (95#/65#)
10 Front Rack Step Ups
30 Double Unders
*Comp use 115/75 lbs
C-D:
Hip Capsule Ext Rot (2min each)

Some things are worth repeating…..

Hoodies are $40. Please mark your size on the board next to your name and give your dough to your coach.

No OLY club this week!

All classes this Thursday, 11/8, are at Stocker Stadium.

8 thoughts on “Tuesday, November 6, 2012”

  1. Missed this morning but plan on making it this evening! I am also down for tomorrow morning and will be there if anyone else is going!

  2. Hey little man, maybe you should check with one of the people you are signing up before you do so. Amy, I am OUT of 6 am.

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