Tuesday, October 12, 2010

Reminder: We will have two informational meetings about our upcoming Paleo Challenge.  The first will be this Wednesday, Oct. 13, immediately following the 5pm workout.  Our Saturday workout has been moved to 1pm and the second information meeting will follow the conclusion of that workout.  Again, this challenge is open to all so bring anyone you know who might be interested in participating.

The more entrants, the bigger the pot.

The older the berry, the sweeter the juice.  Man….. I thought it was the blacker the berry the sweeter the juice….

Everyone has been working hard on their hollow rocks.  Keep up the good work!!

WOD-

Complete 7 rounds for time of:
7 Power Snatch (95/65)
7 Box Jumps

One thought on “Tuesday, October 12, 2010”

  1. Your last comment welcomes a host of thoughts, that I choose not to recreate with a verbal image.! haha
    look forward to the compitition, hope everyone decides to welcome the challenge.

    I’m just a little scared! I like to eat.. as if you have’nt noticed.

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