Warm Up #6
Supine Ring Row 3×15
Acc 3min Handstand
10 Stick Jumps (12″/9″)
*Walk back to start for rest.
Classic Post Chain Floss (2 min each side)
4 days until the SouthWest FireBreather CrossFit Competition at Stocker Stadium.
9am-5pm on Saturday and Sunday. Please let me know if you are interested in helping with the admissions gate, volunteering, and/or judging.
Admission will be $6/day or $10/weekend pass. Kids 12 & under are free.