ATTENTION: CFJ will be closed this Thursday, Friday and Saturday (10/20-10/22). We (a co-ed team of 12) are running the Ragnar Relay from Lake Mead to Las Vegas… 200 miles! Regular schedule will resume Monday, Oct. 24.
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Our crew competing at the CFLoDo Open.
HEY! Our burpee penalty box is getting out of control….. You know, that lower left hand corner on the WOD board where your name goes if you forget to be personally accountable for your work…… so….. those of you still in there 1 week from today, BE WARNED! The whole gym will do YOUR burpees everyday until you complete them and remove your name. As of right now that is 448 burpees. Ouch. Get ‘em done.