Tuesday, October 18, 2011

ATTENTION: CFJ will be closed this Thursday, Friday and Saturday (10/20-10/22). We (a co-ed team of 12) are running the Ragnar Relay from Lake Mead to Las Vegas… 200 miles! Regular schedule will resume Monday, Oct. 24.

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Our crew competing at the CFLoDo Open.

HEY! Our burpee penalty box is getting out of control….. You know, that lower left hand corner on the WOD board where your name goes if you forget to be personally accountable for your work…… so….. those of you still in there 1 week from today, BE WARNED! The whole gym will do YOUR burpees everyday until you complete them and remove your name.  As of right now that is 448 burpees. Ouch. Get ‘em done.

2 thoughts on “Tuesday, October 18, 2011”

  1. What a good looking group minus all the guys! :-) Haha. Big shout out to thier 2nd place finish. Please motivate yourself if you have outstanding burpees left, Caigen works everyday other than Fri.& will complete his then. If you feel you need a little extra kick of motivation, I’m happy to go head to head or side to side doing burpees with you, I won’t do yours but for some reason having someone share the pain makes it better. Hope to see everyone in the gym tonight kicking some ass.

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