Tuesday, October 9, 2012

W-U:
Warm Up #2

S-WOD:
Press 5/65%, 5/75%, 5+/85%

D-WOD:
AMRAP in 10 min. of-
Pull-up
Front Squat (135#/95#)
*Partition anyway, but must score equal # of each movement

C-D:
T-Spine Smash 2:00
Oly Wall Squat 2:00

10 thoughts on “Tuesday, October 9, 2012”

  1. S-WOD: 125-125-125
    *Left shoulder is still angry, working my way back to healthy. Last week Press was limited to only 95 lbs, so it is getting better.

    D-WOD: 114 reps

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