Rest day. A lot of workouts have been completed around this joint the past three days!! If you did not participate in the competition, you certainly have a plethora to choose from! Those of you that did participate…. hopefully you exposed an area that you could improve upon, starting today!
And…. YES!!! Even though it is a “Rest Day”, OLY Club is still running strong at 5:30pm!!
I’ll be at the 6 am workout on Wednesday.
I’m leaving for a week everyone. Hopefully I’ll find a box back east! Take care and see you all next week, thursdayish.
Hey alright, im not leaving until later tomorrow morning so I WILL BE THERE AT 6! woohoo!
I will be there at 6am! See you guys in the morning!!