Tuesday, September 13, 2011

1/2 “Daniel”

For Time:
25 Pull-ups
200 m Run
10 Thrusters (95/65)
400 m Run
10 Thrusters
200 m Run
25 Pull-ups

Angelo working through those hand-release push-ups we all know and love.

This Saturday is the CrossFit Agoge Uncompahgre Mesa Team Fitness Challenge. There will not be a Saturday class at CrossFit Junction.

Check in will begin at 7am at CrossFit Agoge, located at 475 Water Ave in Montrose, Colorado. Competitors will be bused to and from the race course from this location. The buses will leave CrossFit Agoge at 8am. Please arrive NO LATER THAN 7:30amMeet at CrossFit Junction at 6:15am if you’d like to carpool.

Volunteers
If you are not interested in competing but want to be a part of the action, you can volunteer to help on the race course. Email carmen.hays@yahoo.com to sign up.

After Party
There will be a post-race barbecue back in Montrose with the option to camp overnight.

Food will be provided by Big Head BBQ and the cost will be $10 per person. We encourage you, your friends, and family to stay and enjoy some good food and great company. The awards ceremony will take place during the party.

If you are interested in continuing the festivities into the nighttime hours, the Browns are opening up their 3-acre lot to anyone who wishes to camp out. There will be a bonfire so bring some drinks and/or roast-ables and make a night of it!