Tuesday, September 14, 2010

WOD

As many rounds as possible in 7 minutes of:
7 Medicine ball cleans
7 Wall ball
7 Burpees

P.S.-
Happy Birthday Grams!!

7 thoughts on “Tuesday, September 14, 2010”

  1. Yay! Thanks for letting us know this was up! So excited for you! I’ll have to stop by and check it out! Heard you were meeting Gretchen on Monday….hope that went well! She would be a great member!

  2. Looks like your contagious spirit and smile has been infecting the pack up there!! Lucky them! We miss you at the gym and on the volleyball court.

  3. yes please! the wolf pack is for real!!! & the W.O.D. have been getting to be more of a challenge..GOOD STUFF :-)

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