Tuesday, September 4, 2012

Warm-up: Coach specific

Mobility:  Posterior Chain Floss

Strength: Back squat 5×3

WOD:  Power clean 1-1-1-1-1-1-1 reps

Well…. the winning team for the Whole30 Challenge is…. Team Drew, Cody, Adrian, Jim, Matt, Mahea, Lisa, and Amy with a total of 35 out of 40 possible points! Nicely done team!

The winning individual prize ($250 cash money-yo and $150 in-store value to Complete Nutrition) goes to….wait for it… wait for it….  DANIELLE!!!

A few honorable mentions here….. we had over a dozen participants drop double-digit pounds during the past 30 days. We’re talking 12, 15, 18, 20 lbs of weight, never to return!!

As far as the benchmark WOD… whoa!! The following improved by….
Meghan – 47%
Mahea – 32%
Jim – 28%

RememberOLY Club starts tonight – 5:30pm. We are HUGE believers that as your olympic lifting skill level and technique advances, the rest of your athletic development does as well. By the way, did you guys check out the new OLY CLUB tab up top? Check it out!!!

The CFJ 2012 Battle at the Box (In-House Competition) is this weekend- can I get an OH YEAH!!??

Saturday Heat Sheets (subject to change)

WOD 1

Heat 1 – 9am
Danielle
Brandy
Meghan
Sharon

Heat 2 – 9:20am
Julia
Yuri
Keila
Chelsea

Heat 3 – 9:45am
Jim
Drew
Colt
John T.

Heat 4 – 10:05am
Justin M.
Matt
Nick
Tweet

Heat 5 – 10:25am
Jason
Theron
Justin W.
Russell

Heat 6 – 10:45am
Sam
Paul
Kolt
Mike

WOD 2
Heat 1 – 11:15

All females

Heat 2 – 11:45
All males

WOD 3 – Floater
To be done by all athletes at their own determined time during the hours of 9am and 1pm.

Saturday workouts will be released Friday night at 8pm. Sunday workouts will be released upon conclusion of Saturday workouts.

If your name is not on this list and you’d like to compete, let us know and we’ll get you a spot! If you have any questions/concerns, please contact Amy at 970-216-8404.

You guys are in store for some serious fun!! Plan on being here from roughly 9am-1pm on both Saturday and Sunday. Bring your family and friends to watch you if you like. Plan on hanging out after the awards ceremony on Sunday!!

9 thoughts on “Tuesday, September 4, 2012”

  1. Congratulations Danielle!! Strong work lady! And great job to the honorable mentions! Amazing improvements! Everyone should be so proud! :)

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