Tuesday, September 6, 2011

Five rounds for time of:
40 Double-unders
30 Box jumps (24/20)
20 Kettlebell swings (53/35)
No one has to stay after and support, but they always do. I love our gym.

8 thoughts on “Tuesday, September 6, 2011”

  1. hope we see you sometime soon Bethanie, you have been missed. the picture you see was followed by the “31 Hero’s” W.O.D. I don’t think anyone was ready to leave, everyone wanted to keep going. pretty cool.. yaaaa were badass! :-)

    “Avoiding danger is no safer in the long run than outright exposure, life is either a daring adventure, or nothing.
    – Helen Keller

  2. Thom, You guys are all truly bad ass, I thought of you often this summer, when I wanted to give up. You guys were truly my inspiration. I love being able to see the website everyday, and see what you all are up to!

    I’ll be home at christmas, and I’ll be in the gym for sure! Great quote.

  3. look forward to seeing you over X-Mas.. we have all been working really hard in the gym. The quote was for you! glad you liked it.

  4. Hey Bethanie- Looking forward to seeing you at Christmas and doing “Run with Angie” with you. I’ve been practicing!! Stay Strong!!

  5. I also would love to see you; I miss the toughness and never quit mindset you always brought to the gym with you. I’m glad you’re doing well, and can say that even though you’re not able to be at the gym with us, at least you’re out there doing the second best thing there is! Just remember that you’re always family no matter how long it is before you get back.

    Keep making us proud to know you!

  6. Thanks guys! I’ll never regret walking in that tiny garage and becoming part of such a wonderful family! I’ll be there every chance I get over Christmas!

    Keep keep kickin’ ass!

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