Valentine’s Day


Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps (65#)

Randy swingin’ the big dawg.

Reminder: Going away party for Coach Mike is this Thursday, February 16 at 6pm. Food will be provided, bring a drink if you like.

Have you registered for the CF Open yet? Only a week left to register… Have I mentioned that you are earning points for our CFJ team just by competing?!

One thought on “Valentine’s Day”

  1. Dang it Mike we are going to miss your going away party because we’ll be in route to Denver to catch an early AM flight the next day. I was so looking forward to having a kegger at the gym again! I hope to catch both you and Annie before you two head south! (scheduling a haircut is one way to do it…..)

    I know McAlister’s is going to be a home run in Phoenix, best of luck!!

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