Wednesday, April 27, 2011

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Shannon P. having no trouble getting that 10# ball to a 9′ target. Nice job Shannon!!

“Ah, mastery . . . what a profoundly satisfying feeling when one finally gets on top of a new set of skills . . . and then sees the light under the new door those skills can open, even as another door is closing.” — Gail Sheehy

One thought on “Wednesday, April 27, 2011”

  1. That’s my sis!! Hopin’ to join you in Junction some day for a WOD!! Hope all your athletes had a good time with 11.6. Kickin’ it with CF East Sac at the BBQ today and we had about 12 people finish theirs with good scores.

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