Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Shannon P. having no trouble getting that 10# ball to a 9′ target. Nice job Shannon!!
“Ah, mastery . . . what a profoundly satisfying feeling when one finally gets on top of a new set of skills . . . and then sees the light under the new door those skills can open, even as another door is closing.” — Gail Sheehy