Wednesday, April 4, 2012


Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three day cycle, work on a skill or weakness, or work on Olympic lifting with Angelo!

13 thoughts on “Wednesday, April 4, 2012”

  1. Happy Birthday Justin!! How is it you get a rest day birthday and old old fart John gets crushingly heavy thrusters and muscle ups? Ha ha! Life is so not fair (for John) Enjoy!

  2. Thanks everyone! Unfortunately I will be enjoying the day driving to Denver but see you all this weekend.

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