Wednesday, August 15, 2012

Warm-up:
Coach specific

Mobility:
Barbell Shoulder Smash 2:00/side
Triceps Smash 2:00/side

WOD:
Clean and Jerk 3-3-3-3-3 reps

Clint beastin’ out on stone shoulders.

One thought on “Wednesday, August 15, 2012”

  1. Anyone putting together a Team for the UMTFC Challenge @ Agoge? Im interested in doing this, Good shit, Mountains, Fitness, and booze! Definently down for that!!!

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