Wednesday, August 3, 2011

5 sets of 3:00 AMRAP:

5 Burpees
7 Box Jumps (24″/20″)
9 Power Cleans (135#/95#)

Rest 1:00 between sets

Golden Gate Bridge in San Francisco.

The Rock: Alcatraz.

Jason and Phil rockin’ our tees in some sweet spots! The CrossFit community is amazing and we love it when Phil brings a little bit of CA CrossFit love to CO. See ya’ soon man!!

4 thoughts on “Wednesday, August 3, 2011”

  1. I gave it to him on yesterdays post! not to get personal, but is he cut off or something? Dang is that impressive.

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