Schedule Change this Friday, 12/14:
6am, 8am, and Noon Classes ONLY. All evening classes are cancelled in an effort to allow you time for D-O-D-G-E-B-A-L-L…….
Warm Up #4
ME Box Jump
AMRAP in 20min of-
Hip Capsule Ext Rot
This is Ryan Moody. He has MAD hops. Like 70″ worth. Try to be like Ryan Moody on your S-WOD today!