Wednesday, December 12, 2012

Schedule Change this Friday, 12/14:

6am, 8am, and Noon Classes ONLY. All evening classes are cancelled in an effort to allow you time for D-O-D-G-E-B-A-L-L…….

W-U:
Warm Up #4

S-WOD:
ME Box Jump
D-WOD:
“Cindy”
AMRAP in 20min of-
5 Pull-Ups
10 Push-Ups
15 Squats
C-D:
Hip Capsule Ext Rot
This is Ryan Moody. He has MAD hops. Like 70″ worth. Try to be like Ryan Moody on your S-WOD today!

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