Wednesday, December 14, 2011

AMRAP in 12 minutes of:
6 Push press (95#/65#)
8 KB Swings (53#/35#)
10 Burpees

Angelo gettin’ up on those 40″ jumps!!

Today is the last day for the FOOD DRIVE and I’m pretty sure there is still room in the box for more non-perishable goods.

What is CrossFit? Do any of your friends/family members/co-workers ask you this? Sure, by definition it is “CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS EXECUTED AT HIGH INTENSITY… but the eyes just might gloss over if you really say that. ¬†What do YOU say when someone asks you…. “So…. What is CrossFit?”…..

4 thoughts on “Wednesday, December 14, 2011”

  1. “Glorified aerobics”! Oh wait! That’s what Nick said about Crossfit before he was brave enough to try it :)

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