Wednesday, December 22, 2010

Happy Birthday Gretchen S.!!

Gretchen Sodamann

Schedule for the holiday week:

Wednesday – Regular schedule

Thursday – Regular schedule

Friday – 9am class only.

Saturday – Gym closed.

Regular schedule resumes on Monday, December 27.

WOD-

21-18-15-12-9 rep rounds of:
Power snatch (115/75)
Wallball shots (20/14)
Knees to elbows