I hope everyone had a great Christmas. Hopefully you were able to celebrate with your family and loved ones. In this holiday season remember that it is ok to take part in a holiday feast, eat some pie and cookies, and drink a few glasses of egg nog. What you want to avoid is eating a whole pie, or 50 cookies, or drinking a gallon of egg nog. Enjoy what the season has to offer, but don’t go overboard, and don’t wait to get back on the path of clean living. It is easy to let one day of indulgence like Christmas turn into one week and then two. When you give into the dark side don’t wait to come back into the light, do it right now!! One of the absolute truths of fitness is that achievements are much easier lost than they are gained. A pond of fat is more quickly and easily gained than it is lost. Ten pounds on your snatch takes months of hard work to gain, but can be lost in a matter of days. This is not meant to discourage you, but rather to remind you to enjoy the season in small doses and then get your ass back to training!!!
In one week we will be training out of our new location!! While the finishes (showers, painting, decorating) will be a work in progress throughout the winter; we will be utilizing the increased floor space, the kids room, and the expanded pull up rig from day 1. Hopefully everyone is as excited as I am.
Remember classes for Wednesday, Thursday and Friday are at 9:00 am and 4:30 pm only.