Wednesday, December 29, 2010


Everyone loves the Shake Weight.  Boo-yah.

On another fun note…. yesterday it happened….. we signed our lease for our new gym location!!  Our new space will have more breathing room and allow our awesome family to keep growing.  We are planning on moving in around mid-January.  We will keep you posted. So exciting! We are so lucky to have all of you guys/gals in our lives. Thank you so much.

WOD-

30-20-10 reps for time of:
Clean & Jerk (95/75)
Slam Ball

“Life is full of choices, if you have the guts to go for it. That’s why I get immediately bored with anyone’s complaining about how boring their life is, or how bad their town is. F****** leave and go somewhere else. Or don’t.”
— Henry Rollins

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